Personal Training
and Group Training
All Instructors are fully qualified & Insured
COVID-19
GYM PROCEDURE
TESTIMONIALS
“Mark is the nicest, firm but fair trainer that I’ve ever met. He has definitely pushed me more than I would ever push myself in the gym & I am already seeing the benefits after just a few weeks. I’m always looking forward to the next session.”
“After years of trying different personal trainers I was incredibly happy to find one who can provide a professional training session including all of the areas that I wish to train & improve on in one hour, while reasonably priced. I enjoy the mix of cardio & weight training while feeling encouraged to complete each section without feeling pressured. I always leave feeling that I have done above & beyond what I could have achieved alone.”
“I couldn’t recommend Mark more highly. His training methods shy away from the standard weights, running machine, exercise bike routines and instead you’ll find yourself moving bags of sand or swinging a hammer, building real useable everyday strength & stamina. And with the cardiovascular exercises built into these same routines you flow from one to the other without realising the intensity of workout you are actually having. It’s also a lot more fun exercising this way rather than the old school of focusing on individual muscles. Also as a trainer he does motivate very well and will push you hard but not in a cruel or sadistic way.”
“I have been training with Mark for five years. I started with his kickboxing class which improved my fitness. After the birth of my third child I started having personal training sessions with Mark twice a week. My fitness has improved, my energy levels are higher & I have a toned tummy! The exercises are varied so it is not boring or a chore. I was a couch potato before – now I feel bad if I don’t exercise, thanks to Mark’s professionalism.”
“Mark has made a huge difference since I have employed him as my personal trainer. I always feel as if I have been given a total workout and I know it is paying dividends as I feel much fitter than I used to feel. The one to one attention means that I have to work harder in the sessions and there is no doubt in my mind that this has worked. It has now given me the appetite to continue with the sessions and start doing more myself. The other key benefit is I feel more toned and I have lost weight, approx 8lbs.”
“Just to say that my physio, Claudio thinks you are doing a fantastic job and said carry on with what you are doing. He was pleased that he could manipulate my arm much further, so that’s brill. Thank you.”
“Really enjoyed the workshop today Mark, and a big thanks for putting it on. Great atmosphere with a nice bunch of people who were enthusiastic and helpful. Well worth the drive over . Looking forward to the next one.”
“Fantastic workshop with Mark & his team, aching in all the right places today. 5 stars all the way, thanks for the motivational and positive inspiration.”
“Boom! This is what calisthenics is all about. Improvising and finding a more awesome way of training. This is achieved by anyone given time and guidance. Exactly what Active Fitness is all about, helping everyone with their fitness goals. A friendly place to learn and join the bigger calisthenics family.”
“More trainers, extra classes, new equipment and years of experience. And a really fun place to be. Try it.”
“Love it, love it, love it.”
“Such an awesome gym and Mark is brilliant. Really knows his stuff. I highly recommend this gym to anyone who wants to get in shape and have some fun.”
“Awesome space and warm, friendly people – I need to live closer!
You guys are lucky to have this on your doorstep.
Would love to do more workshops.”
“Really inclusive place - all ages and abilities welcomed and made to feel capable. The coaches are excellent at checking technique and motivating us to work hard.”
“Really inclusive place - all ages and abilities welcomed and made to feel capable. The coaches are excellent at checking technique and motivating us to work hard.”
“Great place to work out. Very friendly and affordable , a wide range of classes available too. Definitely worth a visit! ”
“Attended Active Fitness for the first time today & was thoroughly impressed. Excellent local company.”
“Brilliant place - excellent trainers and reasonable prices! ”
“Fantastic place to work out, instructors are very professional and really good at tailoring training to individual needs regardless of ability. Such a friendly and welcoming atmosphere! ”
“Brilliant! Mark is awesome! Can't wait to go back next week! ”
" Friendly atmosphere and mixed ability "
" A superb 4 hour workshop at Active Fitness with Mark Milward. He is so far ahead of the game with his training and commitment, an absolute must for everyone to try. I cannot recommend highly enough "
Lyn E, Holmes Chapel
Active Fitness Training Centre:
Cranage Trade Park,
Goostrey Lane,
Cranage,
Cheshire,
CW4 8HE